Early Investments In

Movement Bank Accounts

The Epidemic of Non-Contact Injuries

Are these injuries just "bad luck"?

Are they just "a part of the game"?

Sports cost more than money—they cost your child’s body. The best time to invest in performance, injury prevention and longevity is during childhood.

Youth Sports Are Intense & Repetitive

70% of kids quit sports by the age of 13. Why is that?

- Injuries

- Overtraining

- Burnout Source

Intense youth sports + Poor physical development =

More young athletes in pain

$5 Training

School & Technology

Encourage

Sedentary Lifestyles

80%

Percent of adolescents (worldwide) that don't get at least one hour of "moderate physical activity" Source

50-80%

Percent of the day that adolescents are believed to be sedentary for Source

65-80%

Percent of daily sedentary behavior that school is responsible for Source

50%

Percent of teenagers (13–17) that spend 4 or more hours consuming non-educational screen time. Source

Complexity

Honoring the evolution of our body's various movement options

Sport-Specificity

Analyzing which tissues need the most adaptations to handle certain sports

Enjoyability

Disguising physically exhausting training as fun, action-packed challenges

Valesco Builds Resilient, Versatile Athletes

The best ability in any sport is availability.

Talent is useless if the athlete can't stay healthy.

Boost their performance now & set them up for a pain-free future after sports

Early Sport Specialization

Many parents decide to specialize their child at an early age because talent in youth sports has never been higher.

Countless research and observations illustrate the long-term consequences of early sport specialization despite it's ability to solve short-term performance issues.

1) Non-contact injury

2) Developmental deficiencies

3) Mental health issues

Practice Is Monotonous

Practices are not stimulating the physical and mental adaptations needed to mitigate injury and increase performance

1) Same "warm ups" everyday

2) Same robotic drills on a weekly basis

3) Same stretches and "recovery" everyday

4) Little novelty or creativity

Pillars of Performance (3 C's)

Coordination

In any sport, the athlete with superior balance and body awareness will have a clear edge. Sports demand instantaneous joint arrangement to execute powerful, efficient movements. Elite coordination is the backbone of athletic ability.

Capacity

How much physical activity or training can their body take before the risk of injury becomes too high? Increasing their capacity means they can safely handle a higher volume of practice and play. More opportunities to practice and play means more time to hone the skills needed to succeed in their sports.

Creativity

Skill is the power of discernment. The core of all competitive sports involves the ability to make split-second decisions that give them the best chance of winning. Creatively problem-solving for an incoming defender or anticipating an errant pass is what separates the good from great.

Becoming A Valesco Athlete

Reap the benefits of earning long-term adaptations

01

"Warming Up" Becomes Unnecessary

Say goodbye to foam rolling and dynamic stretching. Earning long-term adaptations means warming up is nothing but a waste of time

02

More Effective Recovery

Varying exercise, healthy diets, and smart sleep habits will always beat 10-minute stretching routines, ice, and massage guns

03

Every Sport Becomes Easier

Our Pillars of Performance transfer to any and every sport

04

Injury Feels Impossible

The confidence they gain will empower them to play their hardest without ever fearing pain, fatigue, or injury

You're Running Out of Time.

Invest in Their Movement Bank Account

While You Still Can!

$5 Training